Yes, arrowroot flour isn’t typically recommended on a keto diet due to its relatively high carbohydrate content. As a low-carb diet, the keto approach emphasizes minimal carb intake to maintain a state of ketosis. Arrowroot flour contains around 7 grams of carbs per tablespoon, which can swiftly add up and challenge the body’s ketosis state. To maintain ketosis, it’s preferable to opt for keto-friendly alternatives like almond flour, coconut flour, or flaxseed meal, which are lower in carbohydrates and better aligned with the requirements of a ketogenic diet.
User Changed status to publish November 1, 2023