Yes, taro root is a healthier choice than potato. Taro is rich in dietary fiber, vitamins, and minerals. It provides a good source of energy and aids digestion. Taro also contains fewer calories than potatoes, making it an excellent option for those watching their weight. Additionally, taro has a lower glycemic index, meaning it has a smaller impact on blood sugar levels, making it suitable for people with diabetes. In my personal experience, incorporating taro into your diet can contribute to overall better health and well-being.
User Changed status to publish November 1, 2023