Yes, ube, also known as purple yam, is naturally low in cholesterol. It is a nutritious root vegetable that provides essential vitamins, minerals, and dietary fiber. Incorporating ube into your diet can be a healthy choice, especially if you are looking to manage your cholesterol levels. I personally appreciate the versatility of ube in various dishes, from desserts to savory meals, making it a delightful and wholesome addition to any diet.
User Changed status to publish November 1, 2023